I got to share a secret with you, in order to Get the Body you want, you got to Love the Body you got!! So if you still want to improve your fine self, that's ok; You can easily Manifest that Dream Body; You can have the body / health you want without doing any diets or craziness! You can have ANYTHING you want baby! By already feeling like you have it!
So how you do this?
1) Love your Current Body/Self!!! You best love the body you got, cuz its the only one God made you with! Be kind to your body. Its ok to love you! Your body tries to do as you ask, just give it a break! Just love it! Also you love your body for you, not anyone else!!! Be thankful you got your eyeballs, your hair, your butt, your arms, your legs, your brain, Dude even if you don't have some of these, be grateful what you do got, its something!! The only way you can start metamorphosis to become an even hotter butterfly is to love the way you are now. Then everything else comes naturally.
2) Set the intention to feel and look your sexist fine self!!! You got to own and pretend that your already morphing your body into your dream body. You can say affirmations: I am beautiful, I love myself most, I am sexy, I am perfect, I can east anything I want and I loose weight, I am constantly burning weight. Things like that :) Then, just let go and not make a hairy deal about loosing weight or growing taller or looking better, that is when the morphing starts, in the background working without you even knowing it. You don't even realize but you start acting and doing things that cater to you being your dream self. You may start to unintentionally eat a little different, you may start doing some different physical activities, you may start to take some healthy habits. Then BINGO you will see your results baby :)
I will tell you personally it did take me a bit to really grasp the (I LOVE MYSELF UNCONDITIONALLY). I wanted to be slimmer, look better. But I learned that I have to love myself first before anyone else can. Why because you are a mirror in this life. So I decided to treasure, adore, and respect myself, and you know what, that it what is reflected back to me.
As far as my personal diets, routines, I say HELL NO! I don't believe in diets. I believe in eating what you want, when you want it! Depriving yourself of anything is not LIVING. How can you be happy by not eating what you love. The key is to not over indulge. I eat till I feel good. If I overeat, no worries, I know my body loves the food I eat and burns it for me. I do enjoy saving my leftovers for later. I do love exercising. So I do lots of walking and running both on a treadmill and outdoors. I do a little bit of crunches once a week. Little bit of weights, like 5 lbs a couple of reps. I don't go over board. I just listen to my body. You'll know what to do, your body will drive you.
So just listen to yours sweeties! You will easily manifest that gorgeous body you've been dreaming of! Everyone's eyes will be on you! You will walk by and everyone just can't help but stare at you : ) Gzz you can't even help but stare at you :) And your stare is the only important one! You will be all oogly googly eyed over your fine self! HAHA! Remember you already got that sexy body! Its already yours! You got to believe it! Own it! Cuz damn you are soo fine!
Many blessings my sexy loves!